Training

The goal is to create physical balance through functionality, movement variety and holistic training — developing a new awareness of your body and how it moves.

"Anyone who wants to build real strength must understand: the two pillars of true fitness are stability and mobility."

Not everyone can find the time to hit the gym three or four times a week for an intense workout. Work, family and social commitments often leave little room for sport.

With EMS training on the Miha Bodytec at De Medici Movement & Spa Club, we offer you a powerful workout programme that takes just 20 minutes. Your intense workout through EMS training in Düsseldorf's Altstadt.

Yoga promotes health on every level. Meditative exercises release not only physical tension but also work on the intellectual and emotional plane.

The aim of yoga is to unite body, mind and emotions — harmonising them and infusing them with new energy. This strength brings clarity of thought, efficiency in action and helps us cope better with stress.

Experience our Outdoor Workout — under the open sky, surrounded by like-minded people in a unique atmosphere. Find the joy in sport and stay fit with us all year round, summer and winter.

Our focus is on building muscle and conditioning for your next surf, skate or snowboard adventure. No more dragging yourself to sweaty gyms or stuffy indoor classes — we're looking forward to seeing you outside!

Want to improve your performance, feel healthier and fitter — or lose a few kilos? No problem.

10-week programme, once per week: from 0 to 5 kilometres. In this course, we guide you into running with professional expertise and genuine enjoyment. With the right technique, you'll strengthen your muscles, build endurance and release tension and stress. Coordination and strength exercises complete each session.

After your session, find peace and unwind in our Spa area.

Train your muscles, build strength, support your health. Lay the foundation for a higher quality of life. Try our strength training at De Medici Movement Club.

Build strength efficiently: just 2 × 30 minutes of strength training per week has proven to be the optimal dose for strengthening your muscles and supporting your wellbeing.

Fitness Boxing Classic is the variant for every man and woman who wants to achieve physical and mental fitness through boxing.

It is the perfect mix of boxing technique and fitness and gymnastic exercises.

Motto: Power through boxing!

TRX® Suspension Training® is a highly effective full-body workout using a non-elastic strap system — leveraging your own bodyweight as resistance, both standing and lying.

With over 300 exercise variations, every area of the body can be trained effectively.

The core of the Back Fit lesson is the spine and the trunk musculature. Specific exercises target mobility, stabilisation and mobilisation of the spine.

Complementary strengthening exercises round out a holistic training programme. Each session concludes with stretching and relaxation positions.