Training

The aim is to create physical balance through functionality, varied movement and holistic training, helping you develop greater body awareness and a new sense of movement.

“Anyone who wants to build strength should understand that the two foundations of genuine fitness are stability and mobility.”

Not everyone has enough time to visit the gym three or four times a week for an intensive workout. Work, family and other commitments often leave little time for regular exercise.

EMS training with Miha Bodytec at De Medici Movement & Spa provides you with an effective training programme that can be completed in only 20 minutes. Experience an intensive EMS workout in Düsseldorf’s Old Town.

Yoga promotes health on every level. Its meditative exercises not only relieve physical tension but also have a positive effect on your mental and emotional well-being.

The aim of yoga is to connect and harmonise the body, mind and emotions while restoring new energy. This energy brings calmness to our thoughts, efficiency to our actions and helps us cope better with everyday pressures.

Experience our outdoor workout in the fresh air, surrounded by like-minded people in a unique atmosphere. Rediscover the enjoyment of exercise and stay fit with us throughout summer and winter.

Our focus is on developing strength and endurance for your next surfing, skating or snowboarding adventure. Say goodbye to overcrowded gyms and stuffy indoor classes. We look forward to training with you!

Would you like to improve your performance, feel healthier and fitter or lose a few kilograms? No problem.

Our ten-week programme takes place once a week and guides you from zero to five kilometres. With professional expertise and an enjoyable approach, we gradually introduce you to running. The correct technique helps strengthen your muscles, improve your endurance and reduce tension and stress. Coordination and strength exercises complete each training session.

After your training session, relax and recover in our spa area.

Train your muscles, build strength and improve your health. Establish the foundation for a better quality of life and experience strength training at the De Medici Movement Club.

Build strength in a short amount of time. Two 30-minute strength-training sessions per week have proven to be an effective amount of training for strengthening your muscles and supporting your health.

Classic fitness boxing is suitable for anyone who wants to improve their physical and mental fitness through boxing.

It offers an ideal combination of boxing, fitness training and gymnastic exercises.

Our motto: Power through boxing!

TRX® Suspension Training® is a highly effective full-body workout using a non-elastic suspension system. Your own body weight is used as resistance while performing exercises in both standing and lying positions.

With more than 300 possible exercise variations, every area of the body can be trained effectively.

The spine and core muscles form the central focus of our back-fitness sessions. Special exercises specifically improve mobility, stability and mobilisation of the spine.

Additional strengthening exercises create a complete and holistic workout. The session concludes with stretching exercises and relaxing positions.